re:new Gym and Studio is enhancing its support for women in the perimenopause to post-menopause stages with a holistic program tailored to their specific health needs. This initiative includes personalized fitness programs, nutrition counseling aimed at hormone balancing and weight management, stress management workshops featuring yoga and meditation, sleep improvement strategies, and progressive health check-ups using Styku 3D body scans. Additionally, the studio offers educational support and free resources for achieving hormonal balance and improved wellness. By joining their program, women gain access to dedicated resources and community benefits designed to support them through this significant life transition.